Our first in-person tree planting event

Our first in-person tree planting event

GentleWays for OurPlanet’s first in-person tree planting event was an awesome, memorable day! Dozens of youths and youth at heart mainly from the Lebanese-Canadian community in Ottawa planted 125 trees at Neil Nesbitt Park in Barrhaven, Ottawa, on September 24,...
Our Tree Planting Project

Our Tree Planting Project

Trees for a healthier living: GentleWays’ commitment GentleWays for Our Planet is committed to planting one million trees by 2030. With our supporters and in partnership with Ecology Ottawa, we aim to have those million trees thrive in various spaces in Ontario, with...
If You Knew The Truth Would You…?

If You Knew The Truth Would You…?

Sometimes, we don’t ask a question because we don’t want to hear the answer. Sometimes, we look the other way, lest we see something we’re uncomfortable with. Sometimes, we say we want the truth but deep down we don’t because when we know the truth, It becomes...
How Precisely We Express Feelings Affects Our Health

How Precisely We Express Feelings Affects Our Health

A study published recently in Emotion (June 2019) showed that expressing our feelings precisely protects us from developing depressive symptoms. It’s solidly established in the field of psychology that expressing our feelings is healthier than repressing or denying...
Changing Others

Changing Others

Are you aware of the many ways you try to change others?  Do you make requests and suggestions? Do you drop hints? Use indirect ways like sulking; threats and punishment? Do you stew over what they should have done?  Whatever the way, a great deal of our frustrations...